"I've spent most of my life on quick-fix diets, cleanses and eating food I didn't like. I learned the hard way that changing my basic eating habits was the only way to sustain weight loss in the long run."
We will take an in depth look to see how the food you eat affects not only your physical health, but also your emotional and mental health. I will explain how the foods you eat affect your health and well-being, and from there be able to work with you one-on-one to improve your eating habits. We will accomplish this by setting goals and developing practical ways for you to implement your new lifestyle. Making these changes will have immense impact in many aspects of your life and the life of your loved ones. The great part is that you do not have to do it on your own. We will start this new journey to get your plate in shape together.